History Of Matcha Green Tea
Tea was discovered 2500 B.C. From the historical record it is clear that tea was first used purely as medicine, before it developed into a commonplace beverage in many cultures and societies. This is also how it's presented in the world-famous “Book of Tea” by Okakura Tenshin. Because there are many myths and controversial discussions surrounding the history of tea, www.kisekiMatcha.com explains the history from the Japanese perspective. After China, Japan is the oldest tea nation in the world. Production of the highest quality Matcha is particularly widespread in the Japanese tea culture and draws on centuries of tradition and knowledge. To this day, Matcha is also the tea of choice for what is probably the most important ritual in Japanese culture, the tea ceremony (Chanoyu).
Tea’s real breakthrough was achieved with the spread of Buddhism. In East Asia, tea and Buddhism have gone through an almost inseparable symbiosis. One of the monks who returned to Japan with tea in his luggage after studying in China, was Eichu: A sensation! The novelty aroused the interest of the emperor, the Japanese Tenno (emperor, literally “heavenly sovereign”) personally visited the monk, Eichu, in the Sufukuji temple where he was served a cup of tea. The Tenno was so impressed that he decided to cultivate tea in the imperial palace garden, interestingly not in the corner devoted to ornamental plants, but rather in the area for medical plants.
The method for preparing Matcha was developed in the 9th century. Buddhist monks in China (Chang Buddhism, which later developed into Zen Buddhism) desired to produce medicine from tea. As is usual in traditional East-Asiatic medicine, they dried tea leaves and then ground them to a fine powder in stone mills: Matcha. Warm water was poured over Matcha and it was whisked with the aid of a special bamboo whisk (chasen). In the year 1191, the abbot Eisai took tea seeds in larger quantities together with a revolutionary invention to Japan, this revolutionary invention - a stone mill - was required for the unique production of Matcha! Eisai also authored the first treatment of tea, the “Kissa Yojoki” - The Book Of Tea Drinking And Its Astonishing Effect On Health” (1211). For instance, in his book, Eisai writes: “Tea is an elixir for good health and a wonderful recepy for longevity.
Zen Buddhism developed its own serene and contemplative manner of celebrating tea. This finally gave rise to a form with strict rules and ultimately culminated in the Japanese tea ceremony (chanoyu). By 1570, Sen no Rikyu had definitively shaped the Japanese tea ceremony to such an extent that nothing has changed in it to this day.
The tea ceremony is not an elitist circle without reference to the real world. On the contrary: The ritual of drinking tea has shaped Japan to an extent that has not occurred in any other country. Religion, philosophy, poetry, architecture, floral design, painting, but also crafts such as wood carving, carpentry, and pottery are strongly influenced by tea.
Effortless Calm: The Unique Amino Acid L-Theanine
Over a thousand years ago, matcha came to Japan as an aid to meditation practice. During long hours of sitting, monks would drink matcha to remain alert yet calm. Modern science has recently confirmed the lessons of centuries of tradition. Matcha is rich in L-Theanine, a rare amino acid that actually promotes a state of relaxation and well-being by acting upon the brains functioning. While stress can induce beta wavesan excited, more agitated stateL-Theanine creates alpha waves, which lead to a state of relaxed alertness. And while L-Theanine is common in all tea, matcha may contain up to five times more of this amino acid than common black and green teas. As an additional benefit, L-Theanine may help memory and learning and ability all the while inhibiting any possible side-effects from caffeine, a natural component of green tea. Therefore, a bowl of matcha promotes concentration and clarity of mind without any of the nervous energy found in coffee. Try matcha as a pick-me-up for the afternoon or anytime you need extra focus.
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MATCHA AND OPTIMUM HEALTH
A cancer-fighter, a fat-burner, and much more, matcha leaves other green teas far behind
Every day, countless people throw away valuable antioxidants and minerals. While seemingly unimaginable, thats exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits. The majority actually remains unused, trapped in the tea leaves. In reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf. But that doesnt mean you need to start eating tea leaves. The simplest solution is to just enjoy a bowl of matcha. Because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can. In fact, to even begin to match the potency found in a single serving of matcha, you would need to drink at least ten cups of brewed green tea. When it comes to helping you achieve and maintain optimum health, matcha is without equal.
One of biggest the buzz words in nutrition, antioxidants are naturally occurring chemical compounds that prevent aging and chronic diseases. Nowadays, a variety of fruits and vegetables are lauded for their antioxidant properties, leading to a host of products with all kinds of claims. But matcha is unparalleled in comparison. Firstly, matcha is packed with exponentially more antioxidants according to the latest innovation in antioxidant research. Using the testing method known as ORAC (oxygen radical absorbance capacity), experts at Tufts University discovered that matcha possesses an amazing twenty times more so than pomegranates or blueberries. Matchas ORAC rating is a mighty 1300 units per gram, compared to pomegranates 105 units per gram or blueberries 91 units.
Amongst its many benefits, matcha...
Already nearly calorie free, matcha is a great addition to a weight loss program by tackling the problem from both sides. It boosts metabolism and burns fat. One recent study even suggested that matcha may help burn calories by four times. At the same time, matcha does not put any stress on the body. It doesnt raise blood pressure or heart rate, making it a safe alternative to questionable quick fixes or pharmaceuticals ridden with side effects.
Green is truly the color of health. Matcha helps to safely cleanse and purge the body of harmful elements. Chlorophyll the element that gives green tea and other plants their signature verdant color is also a powerful detoxifier, helping to eliminate both chemicals and heavy metals from the body. And because matcha is carefully shade-grown, it is substantially richer in chlorophyll than other green teas, making it a superior daily detox.